I religiously visit the Hammam Spa to indulge myself with a Moroccan bath. This glorious traditional treatment cleanses and detoxifies the entire body and soul. If you haven’t tried this treatment before, you are missing out on A LOT “also, ew!” During my last visit to a Hammam spa in a luxury 5 stars hotel […]

If you are a resident of the Arabian Gulf, you must have previously suffered from a lack of exposure to sunlight and the resulting deficiency of vitamin D, at the end of this article you will be able to follow other ways to obtain this important vitamin safely Vitamin D: Vitamin D is known as

This month marks 7awi’s 10-year anniversary and my 10-year anniversary with my cofounder @Shadi Al-Said. We have been doubted and admired. While, I am always grateful for receiving a compliment about 7awi, but deep inside, I am always thinking how we continue to reinvent #7awi day over day. True compliments and success are when you continuously transform

Social engineering is a non-technical method of breaking into a system or network. Social engineering is important to understand because hackers can use it to attack the human element of a system and circumvent technical security measures. This method can be used to gather information before or during an attack. A social engineer commonly uses

“If I could get $1 every time I heard about somebody not liking to work with another person, or having pain from their own business relationship, I would have been a millionaire by now.” liking to work with somebody, or simply being Every time I used to give the example of kids and the learning you can

If you live in the Middle East or have Arab friends and want to impress or surprise them, the following 10 words may be a key to an ongoing relationship with them. Here are the top 10 words Wallah Meaning “I swear to God”, this word will pop up in a conversation between friends or

My mother suffered from Alzheimer’s for 5 long years, and this meant our whole life as a family was severely impacted in every aspect possible, emotionally, mentally, financially; you name it. But the career part of things remained intact for a very wrong reason. Every day after work, I would return home to find my

Let’s try Lara’s Friday Simple Salmon Mediterranean Salad ? ? • 6 oz Salmon baked/broiled for 12 min w/Fresh garlic ( you can reduce portions size to 4 in attempt to reduce your caloric and fat intake). • 1 c. Shredded lettuce. • 2 tsps Fresh minced Parsley. • 1/3 Red Onion. • 1 large

Should we call it, Lara’s Purple Salad ?? I should admit it ,  it was delicious, the combination of ingredients was savory!! • 1-2 c Mélange de Chou (mixture of cabbage: red and purple and some shredded carrots). • 1/3 c Beets. • 1/2 small Chopped Red Onion. • 1/2 cup Cherries ? • 1/3

What’s for dinner? Just a colorful salad with whatever vegetables I found in our fridge. Added some left over chicken Kebab (chicken taouk), aka grilled chicken breast from @sunninlebanesecafe ?, that I heated up in small oven. • 1.5 c shredded lettuce. • 2 Persian cucumbers ?. • 3-4 Heirloom Tomatoes ? • 1/3 c